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Okra stew with chicken, sausage, shrimp and crawfish tails, onion and green peppers


Smoked sausage

Crawfish tails
Chicken wings

Green bell pepper
Roasted crimson pepper
Chicken stock


Cajun seasoning
Onion powder
Garlic powder

Poultry seasoning
2 quarts sparkling okra, sliced (PicSweet Frozen will work if clean Is no longer available, simply no longer as excellent as fresh)
1 pound small to medium shrimp, peeled and deveined
3 cups diced tomatoes

¼ cup vegetable oil
3 to four cloves chopped garlic
1 cup diced onions
1 cup diced celery

½ cup diced yellow bell peppers
½ cup poultry inventory or shrimp inventory if available
Slap Ya Mama to style or salt and cracked black pepper to taste



In a 4-quart saucepan, warmness oil over medium-high heat.
Sauté okra, onions, celery, bell peppers and chopped garlic about 30 minutes.
Stir continuously till okra stops “stringing.”
Stir in tomatoes and hen stock, carry to a low boil and prepare dinner about forty five minutes, stirring occasionally.
Add shrimp and proceed to prepare dinner extra 15–20 minutes.
Season to taste.
Cooking Tips:
Cajun Trinity: You may also have come throughout recipes calling for this, and marvel what it is. It’s really three elements used to begin many Cajun dishes ; bell pepper, onions, and celery. These supply dishes a extremely good taste and aroma.
Making a roux: Making a roux is time ingesting and desires to be watched carefully! It can burn easily, so stir often. If it burns, you have to throw it out and begin all over again.

Enjoy !

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