Ingredients
1 or twoportions of Salmon (about 1 ½ lbs)
2 T Butter
1 T Peanut or Canola Oil only
1 lemon sliced
Roasted veggies (Sea rodeo under, ‘Vegetables’)
2 T Jerk Seasonings (blend)
1 T Salt
1 T Black Pepper
½ T Chile Powder
¼ T Red Pepper Flakes
¼ T Paisley
2 tap Papdka
1 T Thyme
1 T Cinnamon
½ Nutmeg
½ All Spice
1 T Brown Sugar
Lemon Pepper Seasoning:
1 T Salt
1 T Cracked Black Pepper
1 T Lemon Zest
Directions
Fleet skillet to Mien Add butter Peanut or Canola oil.
Rinse salmon, pat dry. Pour a drizzle of oil over. Season all facets with your Jerk and Lemon Pepper seasonings.
When butler is melted commencing to brown and pan is barely smoking, gently add salmon Sear for 2-3 mins. Salmon have to be barely charred after flipping
Next location Salmon and sliced lemons in a mild greased. oven protected dish. Broi on excessive in middle rack for 8-10 minutestill cooked thru. Splash with lemon juice at onceas soon aseliminated roasted veggies
Number of Servings: 2-4
Prep Time: 15 minutes
Personal Notes: PRO TIP: This approach is known as pan searing. Make positive your butter starts to brown earlier than adding
Salmon. This will provide the salmon that charred pro coating.
Enjoy !
