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Keto Broccoli Cheese Soup

This keto broccoli cheese soup is unbelievably wealthy and tackyhoweverrapid and effortless to make… with solely 5g internet carbs per serving! Super low carb howeverexcessive in flavor, this recipe is a have to for any keto food plan or meal plan.

What Makes Keto Broccoli Cheese Soup Good

Keto broccoli cheese soup is thick, rich, and quite cheesy. While it may additionally be a little thinner than a regular broccoli cheddar soup due to the fact it doesn’t use a roux for a base, the puréed cheddar cheese, heavy cream, and broccoli make it thick and creamy.

There mayno longer be many carbs, however there’s a ton of flavor. Onion, cheddar, paprika, garlic, mustard powder… y’all, this soup is GOOD.

It’s so effortless to make! All you want is a huge pot and an immersion blender. If you don’t have an immersion blender, you can use a widespread blender – simply make certain to examine the pointersbeneath so you do it safely.
Refrigerate leftovers in an hermetic container and they’ll preserve up to a week! Perfect for a low carb, gluten free, keto meal prep. You can reheat it on the stovetop or in the microwave! This recipe additionally freezes well, so experience free to make a double batch and inventory up! Just cool it completely, then freeze it in airtight, freezer-safe containers or flat in sealable freezer bags. Thaw it in the fridge in a single day and then reheat on the stovetop over low heat.

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Key Ingredients for Keto Broccoli Cheese Soup

Broccoli – Fresh or frozen will work here. No want to thaw the frozen broccoli first, either! You ought toadditionally use cauliflower florets in vicinity of or alongside with the broccoli. Of course, you wouldn’t have keto broccoli cheese soup if you substitute all the broccoli with cauliflower!

Cheddar Cheese – For quality results, pick out up a accurate block of cheddar and shred it yourself! You can use prepackaged shredded cheese, howeverpreserve in thinking that they use anti-caking retailers to forestall clumping, which will add pointless carbs. They can additionally make the soup a little grainy.

Heavy Cream – This makes it first-rate and creamy. If you’re wanting a lowerfats alternative, you can attemptthe use of half-and-half as a substitute of heavy cream. It’ll be a little thinner, however you should offset that with greater cheese if you want.

Spices – Optional, however highly, highly, quite recommended! Keto broccoli cheese soup is splendid all on its own, so you don’t have to gown it up with spices if you don’t favor to or don’t have them. They make a large difference, though, in my opinion! I urge you to attempt it with the spices at least once.


Chef’s Tips

certainly don’t suppose you’ll want it, however if you’d like an even thicker keto broccoli cheese soup, you can stir in a tiny quantity of xanthan gum. You ought tosolelywant ½ teaspoon max – be very cautiousnow not to overdo the xanthan gum. Too plenty will have an effect on the style of the soup and can provide it a gummy texture.

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No immersion blender? You can use a widespread blender! Just be very careful. Hot drinks will amplify in the blender and reason a very big, very risky mess. Let the soup cool a little earlier than pouring it into the blender.

Make certain to solely fill the blender a most of halfway. You’ll have to mixture your soup in batches. Also, take away the middle piece from the lid of your blender and keep a kitchen towel over the gapwhilst you blend.
Make positive to add the cheddar cheese when the saucepan is off the heat. This helps maintain the cheese from seizing and clumping when it hits the liquid.



2 tablespoons butter
½ of one onion chopped
2 cloves garlic minced
4 cups broccoli florets chopped
2-3 cups poultry broth see Notes
1 cup heavy cream see Notes
½ teaspoon garlic powder optional, howeverrelatively recommended
½ teaspoon paprika optional, howevernoticeably recommended
½ teaspoon mustard powder optional, howeverenormously recommended
1 teaspoon salt to taste
pepper to taste
3 cups shredded cheddar cheese plus greater for garnish if desired, see Notes


In massive stockpot, soften butter over medium heat. Add onion and cook dinnertill translucent, aboutfour minutes. Stir in garlic and prepare dinner 30 seconds, stirring constantly, till fragrant.

Add broccoli florets, hen broth (see Notes), heavy cream, garlic powder, paprika, mustard powder, salt, and pepper. Simmer till broccoli is tender, about 10 minutes.


Use slotted spoon to do away with roughly 1 cup broccoli and switch to bowl. Remove stockpot from warmness and use immersion blender to combination soup till smooth.

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Add in 1 to two handfuls of shredded cheese and stir till melted. Repeat till all shredded cheese is incorporated, then mixtureonce more with immersion blender till smooth.

Return stockpot to heat. Transfer broccoli florets from bowl to soup. Taste and alter seasonings as desired. Serve heat with greater shredded cheese for garnish, if desired.



Chicken Broth: Use two cups for a thicker, richer soup. Use three for a barely thinner soup. A thinner soup will serve more, making every serving decrease in internet carbs. If you’re gluten free, make certain your rooster broth doesn’t comprise any delivered gluten.
Shredded Cheddar:

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